Eating Disorders Support Group
Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.
for me I take breaks during the day I try to calm down breath, and try to relax. I even close my eyes for a few minutes and chill...
also, i try not to expect perfection... seeing a therapist really really helped me realize a few things... nothing earth shattering, but it was helpful...
hey at least you know its the stress causing it... thats a great step ! keep at it.
For me deep breathing has helped, pacing, but just for a little while, doodling, talking to my dog or my husband. Or as I like to say "clearing my head" and I do talk to myself outloud. helps me shake the possiblities... well my latest thing is wanting to drink, but for you it is purging... I think you get my jist.