A long time ago, I read this article written by this doctor who specializes in eating disorders, and he mentioned something that always stood out to me (I have problems with compulsive eating and compulsive restricting): "A meal consists of three food items."

It's solid advice that I have admittedly had trouble following over the years. But maybe some meal-planning could help?

I know it's difficult when you're in binge mode, but I figure that if you don't buy the things you're binging on, and you plan your meals instead and shop around your planned meals, it might help you to stick with them rather than straying off into a binge.

I hope this is okay. I always feel weird giving advice about ED because I don't even have my own under control. :(

My eating disorder is quite the opposite of yours, but maybe you can put junk food out of your reach, or do something else to fight boredom and help you emotionally and physically. You can go out and take a walk, chat with friends, or look at some videos! Mark down what you ate and at what time. Set a goal for eating only three meals a day at different times. Take notes everyday and go over them. I know I suffer from the opposite, but it’s just a suggestion.

Hey, I’m new to the group as well and also struggle with binge eating. Can I ask what aspects you’re struggling with the most? I have alot of trouble being alone eapecially at night and would be curious if anyone on here has found a way to distract themselves in those moments.

hey I'm new too, and yes I restrict my food as well all day and then I binge at night and feel so bad about it that my anxiety gets out of control.