Eating Disorders Support Group
Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.
Just hold on to the faith and know that you overcame before and can do it again.
I dont know if you have a plan, but for me it is vital I have a mentor, or if you will sponsor, and I pray daily for strength to follow my food plan.
The most important thing is to know you are not a loser for falling back into it, and just get up.
I cant eat certain trigger foods that I know I binge on and expel with ease.... these I abstain from.. I also had to tell myself when I feel that Full thing in my gut, that I dont have to expel. and I amnot what I feel!.feeling full does not mean fat!!! I have to tell myself that..
But ether way. ....... dont look back at the fall ...if you choose to look back ....look back at the period of success and trust you can gt back up and going forward.
I do practice spiritual recovery which for me is working .. It is not based on weight or not but on the insane relationship with food we have, I could never get any real time free, but I am today through OA and the 12 steps. it works for me, and many others, some swear by it some reject it, but if you want to talk feel free to write.
You are going forward! today is a new day! You can rise above this , and Keep hope alive..
as far as strength goes, this is a paradox..... when I admit I am weak and cant, I actually gain strength to go on and ask for help and recover. So admitting you aren't strong enough maybe a great starting point on a new road. When I surrendered my relationship with food, and admitted I wasnt strong enough, I gained a power I never had.. Bless you and glad you are here...
You can do this and you are worth it!
Can you think of anything that has happened resently that has made you feel the same as before? Are you under a lot of stress at the moment.
It sounds like you need support and we are here for you
Second of all you are not alone and everyone here can offer you some great advice. Take what works and leave the rest. You dont have to go through this alone!