i know i keep posting, so please forgive me....i need some help....i went to the gym this morning....my dietitan said i could work out for 60 minutes...including warm up and cool down....i only worked out for 30 minutes....i'm so angry at myself.....i wanna restrict so much right now because i couldn't even stay on for a full 60 minutes, so why not restrict??? i mean, i need to lose weight anyway, so i might as well restrict and then i'll be fine...ug, i feel so fat and ugly!!!!!! and i feel so weak, too!!!! what should i do???? i have therapy today so i know i'm gonna talk about it in therapy.....should i call or e-mail my dietitian and let her know how this made me feel??? ug, i HATE this feeling!!!!! anyone have any ideas on how to make these thoughts decrease or go away??? i'm so worried that i'm gonna go back into my old habits!!!! i don't wanna go back to the hospital and everything....besides we can's afford it!!
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