Eating Disorders Support Group
Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.
i know i keep posting, so please forgive me....i need some help....i went to the gym this morning....my dietitan said i could work out for 60 minutes...including warm up and cool down....i only worked out for 30 minutes....i'm so angry at myself.....i wanna restrict so much right now because i couldn't even stay on for a full 60 minutes, so why not restrict??? i mean, i need to lose weight anyway, so i might as well restrict and then i'll be fine...ug, i feel so fat and ugly!!!!!! and i feel so weak, too!!!! what should i do???? i have therapy today so i know i'm gonna talk about it in therapy.....should i call or e-mail my dietitian and let her know how this made me feel??? ug, i HATE this feeling!!!!! anyone have any ideas on how to make these thoughts decrease or go away??? i'm so worried that i'm gonna go back into my old habits!!!! i don't wanna go back to the hospital and everything....besides we can's afford it!!
You know we are our own worse critic I have the same issues. I walk daily and then when I eat I think shoot there goes that 2000 Cal Walk. Our minds are a steel trap ready to spring. So remember one day at a time we are not given tomorrow. Keep positive because the negative is the trap door! ~Love & Light~
It feels to me that you focused on the amount of time you were told you could work out rather than focusing on your accomplishment.
ED is full of shame and self judgment. Try to focus on bringing in some compassion for yourself.