I think it's great that you are taking it one day at a time. Please know that 2 cookies will not make you gain weight and, overall, did not destroy the progress you made yesterday. There was a time when I took it one meal at a time. I did not purge but there were many other things/thought processes at play that made each meal complicated. So I found success in each meal and anything that came after that never destroyed or reversed the progress I made with that one meal.

I am further along in my healing so I may not join you in your quest today but I am definitely here to support you and show you that you ARE making progress - one meal, one bite at a time.

Thanks. That means a lot, and I'm glad to know healing is possible. Sometimes I don't think it is. I'm going to make this a successful day though.

I'm right here with you! ;-)

Failed. I let myself down. Tomorrow is a new day I suppose.

How did you fail? Did you eat anything (even one bite of food) and keep it down? If you did then you succeeded.

Hi, I am sorry you are having a hard time. I hope you will be ok. Sending you lots of Hugs.

Maybe you need to make smaller goals.

I don't relate in food but I do in alcohol.
Two years ago I stopped cold turkey. I did drugs too but I never was addicted to them it was drinking that was my problem. I had to go one day at a time. It was like a new race everyday. I started the race with "I will not have a drink today". In this day in age alcohol is advertised everywhere you go. TV, radio,friends, signs on the road, restaurants even have it on the first page before you look at the food. At the end of the day I would complete my race and I won! The next day would be a whole new race. Once I got over a year on the alcohol I began cutting out other things. I did social media for a while, energy drinks, coffee, and soda....My point is you can set little goal and that one thing can give you confidence to face another.

By making your bed everyday you have completed the first task of the day! This will lead you to complete more tasks. If you didn't end up having a successful day at least you come home to a bed that is made :)

I have heard that speech! It's a really good thought.

I drink too much too. I know it's extra calories, but when I'm sipping on wine I eat less and for whatever reason, those wine calories feel lighter than food calories. (Yes, I know the logic doesn't quite line up). I also drink coffee all morning and afternoon to avoid eating. It's amazing to me how many self-deceiving interventions I've given myself. I feel somewhat self-aware, so why do I keep doing these things when it doesn't make sense?