Easy recipes for people in chronic pain Community Group

This is a group for people who need easy recipe ideas and who find it difficult and tiring to prepare meals when suffering from chronic pain. Any meal whether it be breakfast,lunch or evening meal.

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almairis 03/07/2012

Quesadillas

One soft taco shell
Salsa
Shredded cheese
Canned chicken or turkey

Place shell on pan on medium heat
Place everything on it and cover to allow cheese to melt
Fold
Serve with sour cream, or guacamole if you like.

PolarBear427 03/13/2012

Hi! Thanks for this idea ... my kids actually make these in the microwave, but without the chicken. I hadn't thought of just adding canned chicken! Great idea! Oh, also, how about rotisserie chicken? Sometimes we get one and have a little left over. It is just my hubby and I now, so that would work too! :0) Hugs! Sheri

almairis 03/13/2012

Hi, yes I make them with any leftover meat and sliced meats like ham, pepperoni. For breakfast they can

make egg in the micro then add tomatoes, ham, cheese, peppers, and make the breakfast wraps.
Happy to know you liked the idea. Also great for, fri, sat, sun after Thanksgiving day.

Alma

deleted_user 03/15/2012

Sounds good I'll try it. Thanks for the tip.

deleted_user 03/17/2012

Nice and easy. Thank you

deleted_user 03/27/2012

Hi I'm Sylvia ~ New to the group with a invite from Alma ...
This sounds SO good and fast too . I'll try this for sure! Thanks for the recipe ~
Always Silky ~

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