DS New Year Lose Weight Community Group

DailyStrength is helping you achieve your new year's resolutions! This is our official "Lose Weight" support group. If you share this resolution, join the group and post your goal. Meet new people to help support you along the way, and send encouraging replies and hugs to others with the same goals! Good luck!

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deleted_user 07/08/2013

I think one of the main problems for me is that I just want to see results immediately! I start eating healthily and exercising, then after about 2 weeks I just get fed up and sad (resulting in emotional eating and putting more weight on).
Need to find a way to be patient and not give up so quickly. Does anyone else feel like this?

alices2 02/27/2016

This is the hardest part! I felt that way too when I began trying to lose weight. But hang on in there and you'll see results! I suffer badly with back pain too which limits the exercises I can do but I've slowly found what works for me! Good luck :)

mariaw123 04/01/2016

Same here.... After joining Yoga,Aerobics, Zumba classes for a month, I did not find myself bit reduced. So finally I had decided to quit but after discussing with my instructor again I feel motivated.

One can not get result within a month or two, it needs more hard work and two important things " patience & Passion " . With the good exercise we need proper diet plan as well.

I suggest you to have proper diet plans ( specially avoid those food, which increases body fats) & exercise at least for 1 hr in the early morning.

Hope this works, All the best

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