DS New Year Get More Sleep Community Group
DailyStrength is helping you achieve your new year's resolutions! This is our official "Get More Sleep" support group. If you share this resolution, join the group and post your goal. Meet new people to help support you along the way, and send encouraging replies and hugs to others with the same goals!
I don't have Insomnia, because I am not up and awake during the night…but I am a restless sleeper! I am always tired the next day, no matter how much (or little) sleep I get. I never feel like I have the energy to make it through the entire day, and it's always a big struggle to make myself feel like I have any energy at all sometimes.
My mom did a sleep study a couple of weeks ago and they found she has sleep apnea. I'm not ruling it out, but I'm hesitant to go do the same thing, because well…I don't really want to know if I have it. But I've tried working out more and changing my diet to be more healthy, but that does nOTHING. And I don't like taking caffeine, it makes me feel sick if I have too much.
Does anyone have any other ideas for more energy?
My mom did a sleep study a couple of weeks ago and they found she has sleep apnea. I'm not ruling it out, but I'm hesitant to go do the same thing, because well…I don't really want to know if I have it. But I've tried working out more and changing my diet to be more healthy, but that does nOTHING. And I don't like taking caffeine, it makes me feel sick if I have too much.
Does anyone have any other ideas for more energy?
Now I don't need to take anything for energy I can finally feel rested....
Sara
I am new in this group and I have very similar problems - sleeping very lightly, half awake most of the night...
This has been affecting all areas of my life for the past 15 years...Actually I remember that even as a child I was never a good sleeper.
Sara, could you tell as what are the ingredients of this 5stage sleepshot? I would really appreciate it!
I am not in the USA, so unfortunately can't order it...
I already tried the valerian, but that does not really work for me in the night, only makes me feel tired the next day.
LilMama, why noc check for apnea, at least you can rule it out?
My sleeping wishes to you.
I wish you well
Some of the ingredients of the drug are listed on the site you suggest...But it would still be helpful if you could
maybe tell us the proportions of them.Please, please!
Will go hunting for the separate ingredients.
Thanks a lot in advance!