There are times in our life where we seem to be going on auto pilot. Tasks are never ending but we need to realize how important we are and take time for us each day. If we are healthy both physically and emotionally we are better able to accomplish everything else in our lives.

I hope you can do something to pamper yourself each day. A hot cup of cocoa, bubble bath, read, take a walk, or anything to clear your head and help you to relax.

You deserve to do something just for you. You have to take care of yourself in order to take care of anyone else. Find and do something that will make you happy!

Hugs, Jean

Begin by loving yourself. Every day when you wake up - Thank God that you did wake up. Thank Him for the day because you are going to change your life this day. And find something loveable but different everyday about yourself.. Start a list of lovely, loving thoughts about yourself now and when you were growing to where you are today. When you feel down, pick up that list and read it aloud to your self. So that you hear , and since you wrote it - accept it. When you begin to accept yourself that is the beginning of love.

You must begin by learning to love yourself. Then do some little thing for yourself. Put on something that makes you feel special. Some article of clothing or do your hair different. Look for ways to affect your life positively then you will begin to turn things around!

NDY

me too...with all the stress in my life,that seems to never end,I feel like why even try any more..nothing is going to change,and if it does,not for the better....the years,haven't been kind to me..

Argus, Stay Strong and Think Positive. Sometimes we have to make ourselves do things and once we do we begin to feel better about ourselves. Hang in there.

It will not take much for you to get back on track, hugs

Sounds like a good intention to me. But the road to hell is paved with good intentions.

What does "getting back to feeling good" actually look like for you? Is there some concrete thing that you will actually do?

Good hunting on this! Hope you come back and say how you succeeded!!!