Thanks for sharing. It was very interesting.

My exSIL is using this to help Aderson's Disease and emotional issues and she thinks it's fantastic.

I saw a therapist who suggested tapping but it's not my thing. That doesn't mean it can't work for other people.

love and hugs
kamary

Dr. Mercola has a video on his site which show exactly how to do it. I have not tried it.

I have seen this method talked about often on a facebook group I belong to. The ones who use it have had great success

I read it and it sounds interesting. I am pretty sure I am the person who is "not ever tapping". LOL. I do tend to feel bad when I get angry. That is a huge part of the problem with me suddenly having a setback in my recovery. I am going to re--read the article and watch the recommended video. It can't hurt. I have literally tried everything, and though no one thing "worked" they all sort of helped: I have gone back to church, I am using Solfeggio frequencies, hypnosis, regular therapy, and I have a Stephen Minister appointed to me who is my "go to" if I am having a meltdown over my impending divorce. Everyone said time is the cure, but I think time needs a little help, and like I said, while none of these things is the answer, they have all helped a little, and none of them have hurt!

So "Tapping" is next. Why not?!

Interesting article. Personally, I found more freedom from letting go of my anger and embracing my compassionate self, not the easiest choice most of the time, but as I practiced, I got better at it.

However, something I noted reading this is, whether you use your anger or your compassion, we're still working our way towards the same goal: drawing more of the love, acceptance, beneficial energies in the universe to ourselves, and releasing the dark, damaging, self limiting drags on ourselves.

Selfishly, I think it's easier on myself to take the loving and letting go path, anger takes so much energy! But, if it works for you, more power to you. I admit, if my divorce and relationship had been abusive or less about illness and more about narcissism, I can see where anger would be much more therapeutic! Thanks for sharing!