Diverticulitis Support Group
Diverticulitis is a common disease of the bowel, in particular the large intestine. Diverticulitis develops from diverticulosis, which involves the formation of pouches on the outside of the colon. Diverticulitis results if one of these diverticula becomes inflamed. Diverticulitis most often affects middle-aged and elderly persons, though it can strike younger patients as...
I bought a yoga cd after hearing it was good for calming nerves.I was hoping it would help me with my constant anxiety and frequent panic attacks.
Well after trying it for the first time I had to stop half way through some of those exercises are murder on your abdominal and I was having big pain.The pains were muscular and lasted for a few days.They finally went away and after I started to again get those pinching and picking pains in the usual spots on both my left and right lower abdominal.
I guess my question is first has anyone else had this experience and second can you hurt your affected areas by going overboard with abdominal exercises?
Well after trying it for the first time I had to stop half way through some of those exercises are murder on your abdominal and I was having big pain.The pains were muscular and lasted for a few days.They finally went away and after I started to again get those pinching and picking pains in the usual spots on both my left and right lower abdominal.
I guess my question is first has anyone else had this experience and second can you hurt your affected areas by going overboard with abdominal exercises?
Have you ever had any Abdominal Surgeries ?
Prior to my Surgery I could really Not get very active or the Pains would start....for me low left...I had massive Adhesion's, everything would Pull, and Pain would be my Companion for DAYS.
Yoga is good..But any Light Stretching, with some "Meditative Belly Breathing Exercises" are good without the excessive Stretching of Your Abdo Muscles..this will help you with your Anxiety Issues, which SUCK I Know ! Ya Seriously wanna get these Under Control, and as natural as Possible...Only using the Meds to get you thru a Moment.
I would like to find breathing and guided meditations cd's again.I had a great one before but it was on tape and it eventually gave out.