Diverticulitis Support Group
Diverticulitis is a common disease of the bowel, in particular the large intestine. Diverticulitis develops from diverticulosis, which involves the formation of pouches on the outside of the colon. Diverticulitis results if one of these diverticula becomes inflamed. Diverticulitis most often affects middle-aged and elderly persons, though it can strike younger patients as...
Watch your diet. Red meat, rice, cheese, dairy, bananas, yams, and anything else that is binding you'll need two tsp or even three tsp just for maintenance. If you get plenty of fiber in your usual diet, you may not need any psyllium.
You want to consume plenty of fluids (not soda pop). You may find that adequate fluids alone will keep you regular.
Important: during and after antibiotics, you need to be replacing the good bacteria in your colon that the antibiotics killed while killing the infection. I use a Multi-Enzyme with Acidophylus in tablet form (get the one that requires refrigeration after opening) and take one tablet with Dannon's "Activia" yogurt (contains bifidus regularus) and Dannon's "DanActive" pro-biotic (contains L casei immunitas). This combination will quickly replace lost bacteria and enzymes that your colon needs to be healthy. Taking these once a day for the rest of your life might ward off any other infections.
What are you eating at this point and how long have you been off the antibiotics?
Once you're regular, psyllium husk, as I wrote above, is great for maintenance of regularity. It was never much use to me personally as a laxative. It isn't ever too soon to begin fiber but it can be too soon to take too much. Start gradually. It is more important to get and stay regular than to allow yourself to get constipated. Just remember, it's easier to stay regular than to get regular. A good rule of thumb: when bloated with pressure, just stop eating and drink water until the pressure is gone. Then you can begin to worry about how to go about emptying and staying regular.