Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
I have found ones I really like. The instuctors name is Chalene Johnson and her videos are on a website called beachbodies. She is so much fun!!!Great music too.
:O)
I have The Biggest Loser Cardio Max and the Power Sculpt - I absolutely love them both. Just watching them (which i always do before using them the first time)they don't look like they'd be too hard, but they really do work you out a lot - and I'm already seeing results after less than 3 weeks! I mix that up with Hip Hop Abs...it's a little silly, a lot of fun, and it really works your core! (MrsB already knew all of this - but I wanted to share with everyone else...)