Well your making your body starve completly when you don't eat a good and nutritional breakfast. When you do start to fell hungry your body is telling you to rejuvenate at that time since you skipped out. Avoid this by doing a simple breakfast like SlimFast. And you can even have your lunch as a protein bar if time is your major factor. NEVER let your body starve because it willl lead to binge eating which will make you feel overstuffed and regretful.

Night time. I work all night and set aside all the left over goodies from the day shift, I just get hungry again at midnight! Try eating several small meals all day long, and saving up calories for dinner time! This has helped me a lot, I have 3-4 small snacks saved during the day and eat then through out the night! Good luck!!!

I go heavy on my days worth of calories in the morning and then have a smallish lunch and then another meal at around 3 about the same size as lunch. Then I find I am not really that hungry at night. I eat my dinner and that is about it most of the time. But if I don't eat breakfast I will be hungry the rest of the day no matter what it seems.

I must tell you I never ate breakfast growing up and I didn't for years as an adult because I found it so hard to stomach. I started getting into it drinking slimfast because I found liquid easier but I didn't like that it didn't have fibre in it so I switched to fruity shakes.

Now I eat larger more substantial breakfasts but I take them with me to the office because I find I need to be up for an hour or so before I can eat. If you aren't eating breakfast your body's hunger will be out of whack the whole day. If you are eating late at night you will never be hungry in the morning and the cycle won't break. You need to make yourself eat in the mornings I suspect you will find late night hunger pains will subside and then you will start to wake up hungry which is much healthier all around.

Good Luck it took me 5years to get it right.

I am a total night time want to snack person. I have learned to eat smaller meals through out the day.. breakfast being the first thing I do. And I keep healthy snacks on hand for my night time stuff. Popcorn is my weakness at night.

Late Afternoon.

I can ignore the snacks all day and all night once I get home but around 3 or 4. . .man I crave something sweet and salty! (chocolate covered pretzels are my weakness!)

Night time is not my right time, going to try chains, paddle locks and swallowing the key!!!!

Afternoons and evenings are when I get my strongest cravings for unhealthy foods. I kind of reduced them by eating 6 to 7 small meals throughout the day. But if I slack off on that, mmmmm, a Jack-in-the-Box ultimate cheeseburger starts to sound good again!

i used to not eat breakfast either, than i would bindge. but then i started eating breakfast and for the first week it seemed like i was hungrier than ever after i ate breakfast, but then, after a week, i felt better and it really curbed my appetite. now i have my strongest urges when my daughter takes a nap in the afternoon and i am a HORRIBLE night time snacker. so those are the things i am working on. i try to keep myself busy during those times. you know what they say about idle hands...
good luck...
~ana

I used to have the same problem- I wouldn't be hungry for breakfast but would be starving and eat the world later in the day. Now, though, I would say that night time is my hardest, which is why I don't eat after 8. I had to go to that extreme b/c otherwise I would eat 1,000 more cals at 10:00 pm. Good luck!

Right NOW! I holding on best I can

Between 2pm and 5pm, is my soooo hungry time, regardless of how much i eat for lunch without fail during this time i want to nibble. So i nibble....on grapes.

My weakest time is night time. I usually start feeling hungry after 7 pm and if I'm not hungry I ate out of habit. You should eat something every 3 hours so you don't get too hungry and go on a binge. Healthy snacks too. It boosts your metabolism too. Don't feel bad about the McD's I had a pint of icecream at 9:30 last night in a moment of weakness. We all do it.

My snackiest time is around 1:30 am. I am a night owl so I am usually up until 3 or 4 am. I do really good with my eating all day long from breakfast to after dinner snack (I basically have to eat all day to get my calories in), but it never fails that I am hungry around 1:30 or 2 am. I never go over my alloted calories or fat grams even when I eat all day and night. So does it really matter WHEN you eat?

Ummm...that would be ALL the time!!!! lol!! Seriously though, my worst time seems to be after lunch around 3-4. I don't know why then so much but I just seem to really want to snack at that time. I just have to keep myself busy.