Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Friday will begin day one. I will have my total gym set up along with my Gazelle. I really need the motivation to do this. 60LBS is not alot when there's people loosing 100lbs.... I lost 47+ pounds 5 years ago... yes, I's 2 kids later and I'm 5 years older but, I need this! I have 5 months 2 weeks before I turn 30 years old and I was to loose as much as I can the healthy way before I hit 30. I would love to take no more than a year to loose the full 60. I hope by next February if not earlier to be a happy 140-145lbs. With self esteem and energy!!!!! What can I do to stick to this goal? What can I do to get others to help me along the way?
Cut out sugar, white flour breads and pastas and saturated fats and transfats.
Eat non-processed foods. Fresh fruits and veggies, lean meats and fish, nuts, whole wheat/grains. Portion control for breads, pastas, cereals, nuts and oils. Brown rice only.
If you fill up on healthy foods, you won't be as apt to slip up on crap.
Look on it as a way of life with little treats every so often so you don't make a big deal out of a little sugar.
I've been trying to see fresh fruits as special sweet yummy treats that I can have whenever I want.
YOU CAN DO IT!!!!! We're all in in together.