Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
For lunch I try to eat some steamed veggies, a veggie burger and beans and a fruit. I try to make it as simple as possible so I will actually get up and make it and not starve myself. I also try to drink some water before each meal too so I fill up on that instead of food. I have really been monitoring my protein intake and fiber intake - both which help me stay full.
Good luck!
xoxo
Jenn: I bought a Chinese Chicken Salad from Costco, it was really REALLY good! The cost is reasonable, but you do have to provide the lettuce yourself.
I try not to eat too much processed food. It is amazing just how much sugar and salt they cram into processed foods! Butter and related fatty oils too.
i will try that for a week see how it goes
during winter months as will a stews.
I tjink that we should count cal.'s n have no grease nor white flour
limit starch carb salt n sugar.
I also think that if I want a froze meal then if I cut bk r illuminate something that day, then I'm still eating healthy.and I'm eating the way that I can stick to, n will want to eat for the rest of my life.
I also think that we sould have green salad before r when we eat. will except for braf.. however sometimes I will have salad for braf., n sometimes I single serving pk of flavored oat meal before I go to bed.
Cal.'s In Cal.'s Out ratio is best way. it works for me n 1.000's others.
My SW was 422. CW 120 Lb.'s cal's in cal's out
protein fiber water move n sleep.
I also like deli made pizza. 1 so called reg slice of pizza r cake is actually 2 pc.'s when I have pizza I fill up on green salad.
I like beans peas n other veg , seedless green grapes n up to 5 walnuts, in my leaf salad.
I say eat the foods that you will want to eat, the rest of your life. just don't have grease white flour.