Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Hi, I'm 35 years old, female, and I been having a hard time losing weight and maintaining it. I am looking for a weight loss partner to keep each other motivated. If anyone is willing leave a comment or add me as a friend :)
Why not just post on this forum whenever you feel like it. What kind of program are you doing? What have you tried? I am almost 68 and have a life style change. I aim for 3 meals and 2 snacks. I use to graze all day and that would stack on the pounds. No food is off limit, as I would just binge later, and that is not good. I watch portion sizes and strive for more movement. I try to eat more protein, veg and fruit and of course some bad stuff, lol. I like to keep it simple. Also, whatever works for you, try to stick to it as weight loss is slower than weight gain. Heres to meeting our goals. We can do it.