I do weigh everyday, That is my vice. I like to know how what i did the day before affected my weight and what i should do today to change that.

If it's 5lbs in one day- chances are it's just water weight. I am guitly of weighing myself everyday in the morning. I know you're "supposed" to do it once a week but hey this is what I do. I know the scale will be up to 2lbs if I eat any bread, white rice ( bc I eat sushi) anything fried ( I don't eat fried stuff but if I happen to) the very next day the scale is up to 2 lbs ... then back to normal the following day

I used to do this, I tortured myself with it, 4-6lbs difference at different times of the day, your body can naturally alter with the time of day, what you've eaten drank, if you're well hydrated etc and it can all affect your weigh.

I am actually trying to wean my self off of weighing everyday. And going to once or twice a week. It's not worth seeing the fluctuations and driving myself crazy, I have decided.

Hi, winesar21

I also weigh myself everyday. I weigh myself in the Morning and then again at Night. After I weigh myself at Night I am done for the day with my Eating. I figure if the scale tells me I have gained some weight I know to do better the next day. I try to see the scale as a reminder to be careful. I am trying to Count Calories. I try to have 1,500 Calories a day. I am pretending it is Money I have for the Day to buy Food, when I used up my 1,500 Calories, I know I am done for the Day. I would love to lose 29 pounds. I am Happy I get a Whole New Year to Work on Myself. God, knows I need it, ha,ha. I have at least 100 diet book, my problem is Emotional, plus when I get Depress, I have the bad habit of reaching out to Food to Heal my Broken Heart. I am trying my best to do better! Plus I am a Carb Addict, no, Atkins for me, I enjoy Hight Fiber Bread, I try to have Complex Carbs. So, good luck with your Diet, I am here if you need Support. Let's get the Body we deserve. Bye, diana2. Have a good day.