Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Another pound gone this morning, and gone for good I sincerely hope. That's six pounds to date in 16 days.
Had a good day yesterday sticking to my planned meals and drinks.
Kitty my daughter was here last night for dinner, and I was telling her about my diet plan. She seemed pretty interested and showed me some core tummy exercises. I will start these today at a gentle pace and increase the intensity as theweeks go by.
It was a late night with Kitty not leaving until 10.30 so by the time she texted that she was home it was gone 11 pm.
So a late start for me today, and I simply will have to shower as I didn't last yesterday.
I have a cold sore on my lip, I am prone to these when run down or when I first try to lose weight. If I look after it it will probably go in a day or so.
Feeling god.
Also just done my first core exercise called a plank, I held it for ten seconds and felt the muscles in my tummy really strain.
I shall do this exercise every day and next week will endeavour to do 2 x 10 seconds and so on.
Your daughter is unwell and I think you are fighting of a chest infection. Life gets in the way of the best laid plans. Your body is probably in need of those extra calories right now to fight infection. And your focus is on getting your daughter back to her usual self.
Tomorrow might be a better day for you,
Sending healing vibes to you and your daughter.