Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Well I really must get back on plan now. I've had illness and then the present husbands birthday to contend with.
I have put on three pounds but I am not unhappy with that as I had two lovely celebration meals where I ate well.
So today I am back in the saddle and will count everything I eat. I will start the plank exercise again tomorrow.
Today the present husband and I will go walking to the beach and stop for a coffee. The coffee is counted so nothing extra there.
One thing I am pleased about is that my trousers last night were looser and my grey winter coat fitted better so very happy about that.
A cold windy day in Florida. It will be great for the two championship football teams. It is so exciting to watch and of course eat snacks. It seems like TV and snacking go together, lol.
Have a great day!