Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

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ugly knees

SparkyC
SparkyC
I know it's been a while since I posted here... And i got a silly one today. I am so sick of my ugly knees! they got these lil saddlebags on the inside and I wish I could get rid of them. Anyone gots a good knee workout? lol... ohhh how long must i wait for toned knees!
deleted_user
deleted_user
That is soooo funny! I've always hated my "fat" knees!! I thought I was the only one...LMAO!!
deleted_user
deleted_user
I have them too. I just walk alot. They seem to be getting a tad-bit smaller. Other than that, I do not know what else to do except maybe walk with ankle weights?
ganzm
ganzm
OMG. I have always hated my knees. I have seriously thought I was the only one. That would be awesome if someone had a workout for my knees. My legs are fine... except for my FAT KNEES!!
deleted_user
deleted_user
that is funny, I have always hated my ugly knees too and wonder if anyone else notices them. However, no one has ever said to me "gawd your knees sure are ugly"
deleted_user
deleted_user
There actually is a ballet exercise that my daughters ballet instructor said helps with the "extra" around the knee...now how to describe it? :) Stand up straight, raise your right leg up about half way between floor and hip height. Trying to keep your leg from the knee to the hip stationary, do little circles with your lower leg. perform the circles in both directions. Then switch legs. I have never been consistent enough to know if it works well...Good Luck.
SparkyC
SparkyC
No kiddin CT?? maybe ill have sundress worthy knees yet! u rock!

i like posting these silly ones cus it reminds us we are NEVER alone. Even if it is about something silly like KNEES! hugs. hope everyone has a great week!