Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Hi all,
After speaking to a couple of people I thought that I would start a thread to help keep us motivated and (gulp) honest.
Just to let you know, because I'm in Australia my dates maybe slightly out so just bear with me LOL!
Anyway here are my stats for the day
WW Points 14 so far
Exercise- 30min Personal training session (OUCH) and 20min treadmill
Pedometer- Haven't used it today :(
So let me know how you all go!!!
After speaking to a couple of people I thought that I would start a thread to help keep us motivated and (gulp) honest.
Just to let you know, because I'm in Australia my dates maybe slightly out so just bear with me LOL!
Anyway here are my stats for the day
WW Points 14 so far
Exercise- 30min Personal training session (OUCH) and 20min treadmill
Pedometer- Haven't used it today :(
So let me know how you all go!!!
A walk around my subdivision
A cup of spoon size shreded wheat, a banana, with soy milk.
Another cup of coffee.
WE ARE HAVING A GLORIOUS DAY HERE IN SOUTHERN LOUISIANA, UNITED STATES OF AMERICA
i did walk exactly 305 steps though.
tell me if this is good please.