Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
so i took some peoples advice and went out and bought a bunch of fruits and veggies along with some chicken and tuna. now what do i do? i have never done this before i am lost and getting frustrated by the minute, can anyone help me please? i dont know where else to turn, if i cant find help here then ill just go back to being the fat loser that i am and just die that way since nobody really gives a ........
If i were you i would try a recipe first, there are plenty of sites on the internet where you can find recipes for healthy meals. Find something that you would like to eat, and then buy the ingredients you need. If you just buy fruit and veggies without a plan, you are more likely not to eat it.
Here's a link to a site that discusses meal planning in depth:
http://www.mealsmatter.org/Articles-And-Resources/Meal-Planning-Articles/How-to-plan-meals.aspx
Here's another one: http://unclutterer.com/2008/02/20/creating-a-weekly-meal-plan/
And here's a ton of information: http://busycooks.about.com/od/cookinglessons/a/mealplanning.htm
Good luck, and happy planning!