Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
how much how little how many pieces of bake chicken,how much starch or no starch's.
how much less do i put on my plate?
how much less do i put on my plate?
starches I think should be able to fit in a cupcake wrapper or something like that.
I think I saw that once in a magazine.
I say take half of what you would normally and that is a good start.
try to load up on veggies and use a small plate.
it is scary how much food is available here in America. The Canadian portions are half the size.
I got chicken marsala the other day and there were 4 small chicken breasts and a small bowl of spaghetti all for only 14.95.
portions are out of control, good you want to keep in control
Divide your plate in 4 quarters, protein, starch each get a quarter, fruits and vegies the rest. Sounds reasonable. Protein like Igloogirl said,the size of your palm, starch 1/2 cup for a serving.