I haven't don't for see doing so. dunno know since I having tried.
Protien drink\
Fiber fiber one cereal dry
Water
sleep
Move
yep that is a must. I also take fish oil n I'm liken to rabbit. I love veggys.
Are you advertising ? are you on pymid, sale person ?
just wondering.
sorry I couldn't aid you in your quest.
Hang on, everyon has diffret schedules plus tomarrow hum dad.
when I was married I use to think that hum day ment lunch time sex duty, lol
for myself I made hump day as being skip over day :)
Have you goggle for info, have you contacted a pharmacy have you check out GNC. surely these people/places will have answers that u may be seeking.
good luck

Admiral no I am not advertising I have a career as a Catholic Educator. I was merely curious about this supplement and wanted to know if anyone else had success with it.

Oh I C. didn't mean to come off as an @#%$
Once in blue moon we seem to get ad's. I will google it and check with GNC.
Sometimes I come across harch but I do not mean to be ugly.
God bless you. keep up good work.
I'm a Christian.
To me we are working for and toward the same thing :)

i have been using pgx for a while now. and it is not a supplement that will make you loose weight, it is purely fiber in the pill. so the pill helps to fill your belly faster. so if you have issue with over eating then this is a great pill as you wont consume as much per meal. as a result loosing some weight. however if you are good at portioniong your meals and rarely over eat then it wont do much for you at all. but i have had no ill side effects from the pill

Thanks Anne. I have been on it for about a week now and find exactly what you said is true. I do not eat anywhere as much as I used to. I get full much faster and it has really allowed me to monitor how much I eat.

Thanks again for your input.