Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

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no salt food for lunch

ray2600
ray2600
can any one kindly advice me to take no salt lunch for my office

not suppose to have any salt , due to blood pressure

live close to costco and traders jo

thanks
JoyceMarilyn
JoyceMarilyn
Are you doing NO salt or Low Salt. It is hard to do NO salt as some food contain salt in thier raw state. Read labels!

I don't know if you have access to microwave or not.
Baked potato with No salt butter. Not sure what salt content is of FF sour cream

Most frozen veggies are low salt. so you could cook at home and reheat at work.

Fruits - lots of fruit and raw veggies .

Make your own soups. I like to use low sodium vegatable broth to make soups.