Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

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new to this site and need support

Michelle5
Michelle5
I am a 31 year old mother of a 15 week old little girl. I had to under go fertility treatments for over a year in order to have her and do to this gained over 60 pds. Then 20pds when I was pg with her. I have lost the 20 pds since but would love to lose 100pds. I am looking for friends with advise and support.
Would love to know what has worked for you and what you feel would be helpful?
deleted_user
deleted_user
Hey I haven't lost awhole lot of weight yet but it is slowly coming off. What has worked for me is eating healthier and not eating after 8 if I can help it some days are hard cause i work shift work. I am beginning to exercize again lol I lost motivation for awhile because I had to stop walking/ running for like 2 weeks cause I hurt my foots but I kept at it for like 3 weeks running/walking 5-6 times a week my route took about 40 mins to an hour. I drink alot of water and green tea thats pretty much the only thing I drink Milk everyonce in awhile.
deleted_user
deleted_user
i myself would love to lose about 60pd. the only thing that worked for me was to eat healthy lots of salads and exercise. it is hard to get motivated as my job requires standing for 9 hours a day so by the end of the day everything hurts. it does take awhile for results but once they start showing its a wonderful feeling. I hope that you can meet your goal and feel free to message me if you want.
deleted_user
deleted_user
Would love to offer you assistance with motivation, exercise, food choices, etc. We are even preparing for a new challenge in June. Won't you consider joining us here on DailyStrength at http://dailystrength.org/groups/ranaesheartatdailystrengthweightloss? We also support the reading materials on a blog in conjunction with this group at www.ranaesheart.com ... please read the articles posted and let us know if you have any questions or if we can help you further. We're all in this together and remember ... BELIEVE, even when it is not rational, and good things WILL happen. We BELIEVE in YOU!!!

Sunshines wishes.
Ranae
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