Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Hello, I am new to the community. I am trying to get serious about getting in shape and losing weight. When my husband and I got married back in 2014, I was at a pretty good weight (130). It was the lowest I had been in a long time, and I felt pretty good. I felt I needed to tone up a little, but I was ok with "the number." Since, I have developed an issued with binge eating, and have gained 30 pounds. I would love to get back to where I was when we were married.
I feel ugly, and hate the way my body looks now. I really have no excuses to not work-out (we have a free facility on-site at my apartment complex) or eat healthy. I just have had trouble motivating myself to get going!
Today I made myself a goal/habit tracker. I have included a couple things like "take the stairs" and "work-out at least 30 min" to try to get myself started.
Any other suggestions to help with motivation?
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" Name A Term Used In Football " ?
The first step is to want to make a change. You have that to build on!
If your schedule permits, add in lots of activities that you love, that involve lots of walking or other exercise...gardening, walking to and from art museums, dog walking, etc.
You've got this.