Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Lately I have been having a new thing for breakfast. It is higher fiber than what I was eating and good for summer because it isn't hot and doesn't have to be prepped. It is also very low calorie.
I get a large plastic cereal container. I fill it with crunchy raisin Bran, plain shredded wheat (no frosting) and honey nut Cheerios. A bowl is about 1/4 cup each then I top with 1/4 cup blueberries or sliced strawberries. I grow both in my backyard. Then for milk I have 1/2 cup unsweetened vanilla almond milk, which is about 15 calories.
This keeps me full until about halfway thru morning at work. I take a boiled egg or two to work every day so I will have one of those then. It is easier for me to digest protein later in the day.
For breakfast I am hooked on honey bunches of oats, or Great grains with dates and raisons or French toast, or even an egg sandwich.
I love breakfast. I am retired so I have a lot of time to fix what I want.
I heard breakfast is the most important meal of the day.
Thanks for sharing.