I have started time and again. I have also come to realize that I have struggled with being discounted and ignored.  I started a divorce, but paused it and am finding as the anger and resentment builds, I turn to who is always there... FOOD.  It used to make me feel better (still does, but only very briefly) Lately I did give up again.  Discomfort and health issues came creeping up.

Even though stbx has junk in the house, I am determined to plan my food   (not yet measuring or counting calories) with 3 meals and 2 planned snacks.   That, and a definite effort with exercise is already helping get myself more  energy and a much better , more positive outlook .  I have finally decided to take charge and reclaim my life.  With some faith and determination I will continue.  

I have alot to lose if I do want to get down to an actual goal weight.  For me , I am chosing to break this into smaller goals and hurdles.    25 pounds at a time.   I have lost 11 so far (but still 2 more days before it is a week) Also, today finally bumped up the activity.  15 minutes with cords, 30 on bike.  want to do 3- 5 days a week. 

Just as I pray for strength and courage  for myself, I pray we all may find that to help us continue onto healthier paths.    Good luck to all who struggle.