I have started time and again. I have also come to realize that I have struggled with being discounted and ignored. I started a divorce, but paused it and am finding as the anger and resentment builds, I turn to who is always there... FOOD. It used to make me feel better (still does, but only very briefly) Lately I did give up again. Discomfort and health issues came creeping up.
Even though stbx has junk in the house, I am determined to plan my food (not yet measuring or counting calories) with 3 meals and 2 planned snacks. That, and a definite effort with exercise is already helping get myself more energy and a much better , more positive outlook . I have finally decided to take charge and reclaim my life. With some faith and determination I will continue.
I have alot to lose if I do want to get down to an actual goal weight. For me , I am chosing to break this into smaller goals and hurdles. 25 pounds at a time. I have lost 11 so far (but still 2 more days before it is a week) Also, today finally bumped up the activity. 15 minutes with cords, 30 on bike. want to do 3- 5 days a week.
Just as I pray for strength and courage for myself, I pray we all may find that to help us continue onto healthier paths. Good luck to all who struggle.
Hey just joined, been married to my wife for 7 years,together for 11 in total, my wife was diagnosed with fibromyalgia, she is just in constant pain and LITERALLY ALWAYS TIRED..LIKE ALWAYS LOL, and i have done my best to be supportive, things have changed dramatically...there are many things she can longer do, like move around very well, or lift things, and the pain she is in is constant, she...
im 15 and ive been struggling with depresson for about 4 years now, and in the past few months ive been feeling so much better and its been amazing. and i was thinking like ive been through the bad it all good from here, then 3 days ago my best friend raped me. i dont really know what feelinsg to feel but does it ever stop will i ever stop being sad, will it go away. will bad thinsg stop...