Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Why do you feel you need to lose so much in such a short time? I"m certainly not trying to be discouraging, but your post is worrisome.
Go to the grocery store buy a frozen bag of chicken breast or tenders, make sure its less than 5 grams of fat & a bag of frozen veggies.
simple as that. everyone i have recommended this too, and myself, have lost about 13 lbs in the first week. every week after that it comes off slower but your first week you drop weight quick!
good luck.