Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Hello everyone!
Is anyone having trouble finding workouts, inspiration, or tips to help stay healthy or lose weight?
For me, I follow a lot of body builders and atheletes on instagram. It is a great way to see workouts, and some will even post helpful tips. Let me know if anyone wants the name of a few women I follow that have been very helpful for me!
she lifts weights and is 81 years old. at that age, weightlifting really helps maintain strength. it makes a big difference.
you can share some of your favorites on instagram. I'm more focused on diet goals than fitness goals though. I tried following some instagram potato hackers. it's simple.... but boring in pictures (at least to me).
I have a friend from high school that posts a lot of stuff about eating clean. She also includes recipes. She is also a health coach. Her instagram name is @fitkarleej.
@Wavewater did you see my comment on your post about your potato hacks?
I added your friend on instagram. she has 36k+ followers..... good job! are you going to train for IFBB bikini like she does?
ernestine also competes..... so you can do body building for a long time!
Who are some of the women you follow and are you subscribed to any fitness mags?
@ghostwolf04 Thats awesome! I try and follow the eat clean diet, but my sweet tooth is bigger than my whole body. So, that is what my biggest problem is.
@Ghostworlf04 & @Rozb75 here are a few people I follow that post their meals, workouts, and tips!
@gainzville, @fitkarleej, @kimfrench87, @breannaknight_, @fit.with.iulia