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I am doing Weight Watchers points (on my own.) I cannot find nutrition information on natural, no sugar added peanut butter? (Calories, fat grams, fiber?) I bought some at my local farmers market, homemade. I also bought some dried fruit and almonds to pick on while driving in my car. (My job takes me on the road a lot.) Thanks!
I would think yours may have less sodium and sugars, but not sure.
Smuckers Natural Peanut Butter - 2 T
Total calories 210 Fat 150
Sat. fat 2.5 gram Trans fat 0
Sodium 120 mg
Carb. 69 g
Fiber 29 g
sugar 1 g.
Protein 8 g
this should be close.