Unfortunately, our bodies seem to have a mind of their own when it come to where to take the fat away. And it always seems to be where we least want it to come off too. Regrettably I don't know what you can do besides surgery, since spot reduction via dieting/exercise does not work.

My advise.... invest in a really good sports bra. I have had that problem, but when I lose weight, my boobs are usually the first to go.... its my lower half that remains.... but get a really good sports bra... one with an underwire. And you may have to spend 40-50 bucks... but its worth the pain-free workouts.

Do you have a Kohl's around you?? Wait til they have a sale, and u can get one 1/2 price :) GOOD LUCK~

Lorriejean, don't fret -- eventually, the boobs will go too -- at least get a bit smaller. My weight comes off the legs first, then the butt, then the gut, and finally the chest/back. I wear TWO high-quality sports bras when I exercise, and yes, the boobs will hurt after they've been squished for a while and you take that bra off. Nothing you can do about that. Drink lots of water, cut back on sodium and on puffy days take a diuretic or two -- that should help a bit!

Too funny.. My boobs were the first to lose my weight.. I can just say to get a good bra and take Advil if they get too sore..

All these girls complain that boobs went first, and I pray mine would go first! ahh!

Hi there . I know how you feel. I have big ones two. Before I started this I was an 40DDD or and 42DD depending on the bra . I hard trouble finding the right size . Since losing 30 pounds I had to get a few new bras . I didn't know where to start. So I got fitted and found that now I am a 38DDD or 40DD so the band size went down but not the cups. Which made it even harder to find a bra. I didn't want to go to Lane Bryant because I think that will keep me shopping there. My goal is not to shop there ever again. So I went to Jcpennies but couldn't get any help which I needed since I didn't know what I needd in a good bra. Then I went on to Dillard and was just looking around . Boy was they expensive. Then a sells lady asked to help . She measured me again and come up with the same measurements. Then she helped me to pick out some bras . I found some real nice ones that works real well. I bounced up and down to try them out. I found that they two I liked one was $40 and the other was only $20.

Anyways I think that you should get measured so you know what size you need. Then try on a ton of bras until you find the right one. It's well worth it . Your breast will feel so much better. You can wear 2 if it makes you feel better.

I am actually hoping that mind goes down soon.

Im the same way its awful yea i always heard they go first well its not working that way with me unfort i could afford to loose some up top thats for sure.

i know what you mean!
i wish i could tell you what to do! but i have the same problem. i actually BLEED on my sholders after running cause my boobs bounce so much. i try two sports bras And putting band aids on my shoulders NOTHING WORKS! haha sorry...

very painfull,surgery, i have thought about but na,i'm scared
two bra's,that's an idea,,,,,

I'm a 42H and all I can Hope is that it goes down... you can only buy those at like LB's online catalogue... ugh.

i agree with the 2 bras...I use my normal one then a sports bra over that...it helps a lot.

The sports bras I have are really not supportive or very tight- I'm afraid it would break a regular bra. I don't know about doubling up- how it would work out.

I always double up as well. It can get a bit hot and sweaty, but better for my back I find. I also plan on doing weights to firm all around the area. Sometimes firming can take off some inches.

I never of thought of wearing two sports bras. I'm not extremely heavy chested (a 38C usually) but after working out my boobs hurt. We live in a small community and the offering of sports bra's are geared for fashion not function. Has anyone ever had any luck purchasing a sports bra online and if so, where?

yeah the 2sport bra's helps
alot, thank you pushed them up and in alote to but'''ha,ha,
they pushed my big belly out more,,oh well got to get to work a little harder,,,,