work out at your work. incorporate it in your job, such as doing stair reps running in place, you also got to eat healthy energizing food instead of the heavy fatty foods that hold you down (in my case, pizza)... at home do some like crunches and other things. the gym is not necessary. its defiantly nice, but maybe you could work up your strength and food a bit and then figure out how to get gym in, maybe on one of your days off.

i found out that swimming and snow shoveling are 2 great ways to work out.... i do however, use a wii fit. thats my home work out session. i use it once a day unless i plan on doing something else (gym, shoveling,swimming, biking or walking around. ect.)

just got to figure out your work schedule, and figure out how to incorporate exercise into your life. as well as eat healthy (i dont know how your eating habits are, so im just putting that in there cause it defiantly helps.)

Thanks for the suggestions. My habit is to come home and put my feet up! I need to break this awful pattern.

haha, i know how that is ;) my opinion to that, put your feet up, while nothing is under them, and hold that position.
haha, just kidding!
Hope you can find stuff that works for you though! good luck!