Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

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Measurements

Ghostwolf04
Ghostwolf04

I did my weekly measurements yesterday. Still not losing more on waist after initial 3 inches. I've lost a bit more off my arms, hips, and chest/backfat area. I also decided to weigh myself. I have lost 10 lbs since I started my meal plan. 30 more to go. I would like to be down 2 sizes by June. We will see.

FlRetired
FlRetired
Hi Ghostwolf: Good for you for staying on track and losing that weight. You have good results.
I am trying for 3 meals and 2 snacks so I can control my all day binging. Most of the time it works.
Have a great day!
Ghostwolf04
Ghostwolf04
Oh binging is bad. I don't have binge issues unless I skip a few meals. My mom has binge eating disorder. My fiance also. He has night eating syndrome with it.
I do better if I have a cheat snack or meal once in awhile, but generally I stick to the rules.
FlRetired
FlRetired
Ghostwolf, you are right binging is bad and hard to control. I have been trying for 68 years, but at least it is getting better.
Markols
Markols
I had got pretty much the same result. But the situation changed when I've discovered forskolin. Check on this site http://www.dr-forskolin.com/nutragenics-forskolin/. It's a natural herb which will solve your waist problem.