Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

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EBlaze12345 11/18/2018

I need help on deciding which foods to eat to help me lose weight cuz right now im going to the gym, im starting to go swimming again and ive been trying to eat less, so what types of food can help you get thinner?

Yard_Eggs 11/18/2018

The key to weight loss is not what types of food you eat, but how much you eat.

What are your specific goals? That is important when deciding on your macros.

EBlaze12345 11/19/2018

My specific goals are to become healthier and lose fat around legs, arms and belly just to be less self concious when around others

Yard_Eggs 11/19/2018

Consume fewer calories than you burn on a daily basis, get moderate cardio exercise and do strength training to loss weight, decrease body fat and increase lean body mass.

EBlaze12345 11/21/2018

what sort of exercise types should I be doing?

Yard_Eggs 11/22/2018

A lot a factors to consider.

Age and sex?
Current weight?
Goal weight?
Do you have any physical limitations?

My suggestions for a 25yo male wanting to lose 10lbs would be far different than my suggestions for a 50yo female wanting to lose 50lbs.

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