Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
I wanted to share with you all that if you are going to start a diet plan the best day to start is a Wednesday. There have been studies that show if you start on a Monday, you usually go off it by Wednesday, but if you start on a Wednesday, you make it to the weekend, then it is easier to stay on your diet through the weekend. Then by the time Monday comes around, you have been on the diet 5 days now and it is easier to stick to it. Just wanted to let you all know if you planning on starting.
deleted_user
sounds like a good idea!! Thanks
HONESTYis
Thanks for the advice :]
deleted_user
I agree, it sounds like a good idea. Great, I get to wait till Wednesday now!
deleted_user
wed sounds perfect to me, thanks! ill try it!
Join the Conversation
-
theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
-
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
