Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
i took almost 2 whole weeks and ate no junk food no sugar at all. (it helped i was broke and couldnt buy anything lol) and now when i try to eat sugar , i can eat a small piece and thats all. its too sweet for me now. i was a pop addict and now after not having any i can handle a little 7 up or ginger ale but thats it.i cant drink the dark pops. and rootbeer was my fav now it just tastes syrupy and gross.
so just wanted to pass on something that worked for me. starving myself of these sugary foods has made them less apealing to me.
so just wanted to pass on something that worked for me. starving myself of these sugary foods has made them less apealing to me.
reg so called table sugar is like hit's of speed to me, and it makes me to become physically sick.
I use sub sugar and non salt salt. it taste n looks like reg salt but ist not salt.
I drink 180 cal.'s just in coffee. that's a nice steak r Sub way sub r more____ but I like coffee creamer.
Cal.'s In Cal.'s Out..
If I lived without sugar for 2 weeks, I would be climbing the walls. I cannot live without my sweets, unless I am on an island somewhere..lol.....
I am working on portion control without any food eliminations. I am a work in progress...
Congrad's on your accomplishment.....