Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

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Introducing myself

learning2live2017
learning2live2017

Hi, my name is Jessica! I am 18, a single mom, and probably the heaviest I have ever been. My weight as of my doctors appointment last week was 378lbs, which is actually down from before i moved out of my parents house (you can read more about life before move on my profile). 


Anyways, I guess part of me thought when I made the move out of my parents house things would magically fall into place. Things are better, im eating more veggies and fruits and working on portion sizes but i am always so hungry. I also dont know where to start exercise wise. I've got back pain and joint pain so it makes it hard to walk at times but the doc says ive got to do something. Since I've already had a stroke (minor, when i was pregnant) I'm at risk for having another one, or even a heart attack. I dont want to die or miss out on seeing my daughter grow up. 

lorrieonline
lorrieonline
Hi Jessica - so glad you're on the DS site so you can get the support from friends here. Each week, I post an article in the Weekly Weigh-In thread to help encourage the healthy lifestyle. It is just that. Congratulations on making the changes you want to see in your life. Living a healthier lifestyle is a process. So, we keep learning as we go. Exercise can be challenging, so the easiest way to get going is to start with stretching. There are videos on youtube and on public television stations. I enjoy the Classical Stretch by Miranda Esmonde White. She's on three times in my area 8:30am, 9:00am and 1:00 pm. Some exercises can be done with babies too. Anyway, it's one step at a time. Set some small goals and enjoy the process. Let me know if I can help.
Lupin1
Lupin1
I used to be hungry all the time too...I got up to 268lbs. For me it was carb cravings and I could never get full. I'm on Atkins and I no longer get really hungry and have lost 100lbs. If hunger is the problem then low carb might work for you. Good luck.
carlajo79
carlajo79
Hi Jessica! Nice to see you here! You are doing the right things for your daughter and yourself. Exercise wise. I too have joint pain. I would recommend stationary bike, swimming, and yoga. I agree that stretching is a great start.
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