Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Has anyone tried the INSANITY workouts? If so, what do you think?
My exercise is walking, I use ankle weights. I also wear ankle weight to do leg lifts from recliner. also setting on bar stool at kitchen table w arms strached out on table, I twist fron side to side. I also use 2 5 lb hand weights to workout my bk muscals. bk musals around/on my spine.
I like to buy a mini cycle. just haven't found the right store that has mini cycles. The cycle will also work out my arms n bk of my arms.
I refuse to get the bingo arm,lol
Sit u's only work the upper part n not pot belly area. Still searching for exercise to work out/reduce that area.
Na, I don't need to risk a heart attack nor drain my entergy supply.
Hang on someone on here may have use the program.
Keep us posted