Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
CountryBelle13
hello! I am 24 years old and right around 225 pounds and I am only five foot two inches tall. I gained a lot of weight during/after I lost my mother to cancer. Finally getting back on track but I have almost no support and no idea where to start. Anyone need a friend? I would love to hear what works and doesn't work for other people as well as support them in their weight loss journey. Thanks everyone! (:
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So sorry about the loss of your mother. That must have been so incredibly hard.
I'm sorry to hear about the loss of your mother. I am also an emotional eater... always have been and am ready to commit to a new life. I have been on every yoyo diet out there- each worse than the next. I have tried many things and some that have even worked, for a while at least. Till they stopped or I gave up.. I guess I also need friends. The friends I have are very physically fit and do not understand my struggle or why it isn't as easy for me to go to the gym with them and have the same results- My body had a sluggish metabolism and I really have to be strict diet wise which I'm not great at when I'm stressed out or upset by something.
thank you,
Brittany