I have the same problem with nights. I have to lose over 150 pounds and started the process of gastric bypass surgery. Some nights I eat animal crackers dipped in nutella. Last night I took a cookie mix and made it up like brownies instead of cookies. I am fine the rest of the day just nights kill me. I have been in contact with others that have the same problem. Maybe if you absolutely have to have something maybe just take a bite or a corner of whatever it is so you don't feel totally deprived. Good luck I'm rooting for you.

Sounds like you're not eating enough or balance meals. Try allowing for a snack around 8 o clock to satisfy your appetite. You should schedule a snack between meals if you are having a problem. I'm on WW and that's what they told me and it works. Give it a try !

Eat several small meals throughout the day to help prevent this. It works for me and I lost close to 200 pounds. BEST wishes to you. I am here for you if you ever need to talk. In prayer :)

Try a cup of good hot tea. You can put some low fat milk in it and a little organic honey. Green Tea and White tea are awesome! It will curb your appetite.

sometimes it is okay to just go to bed at 8:30.

I was pretty hungry tonight & just had a handful of low fat oyster crackers & a giant glass of water. Did the trick for now.

I used to really pig out late at night, and it's still hard for me sometimes, but it really helped when I went on the south beach diet and stopped eating carbs- I'm telling you white flour and sugar are like crack, especially for those of us who tend to have cravings or like sweets- you have to go cold turkey and I swear the desire to eat all of that kind of junk is drastically reduced. Could drinking some hot tea or anything work? Try something distracting like fooling around with your significant other or reading, taking a long bath, finishing a project, or definitely just going to sleep. I'm going to start the best life diet when i finish reading it and I think eating a decent breakfast and stopping eating 2 hours before bed will be the hardest part of it.

Well I can't speak for everyone but for me when it gets late and I am hungry or anxious I have a glass of skim milk or a light yogurt. It helps to ease the cravings and stops me from completely raiding the fridge. If you find that this won't work for you then send me a msg and we can exchange numbers, we all need support in one way or another.

If you are having cravings then you need to eat something healthy. I know, easier said then done!! I ate 1/2 a can of peas last night. lol
I think that they are sweet and I said I would eat the whole can. I heated them up in the microwave and started eating until I was full, and you know what?? It worked.
Another thing I do is make a video on Windows movie maker about dieting. It takes awhile to make and get right and it inspires me to not eat the bad stuff. I posted one on my profile earlier today, it is cool!! There will be more, as I am a bad dieter. If I can give others support it helps me to be supported, so I also post a lot on several different web pages. I have a blog and 6 groups on SparkPeople.com, and of course on here!!! lol
Good luck, stay strong!!!
I have to go make something for the kids to nosh and it is something I cannot have on the diet I am on, but I can do it!! I also need to walk upstairs to get my shoes to exercise on my bike!!! Whatever it takes!
Beth