I don't know if this is obvious or not, but I would drink a glass of water before your meal to help fill up your stomach before you eat. Then drink another glass with it.

OR have a heaping side of steamed veggies. Assuming you choose low-cal broccoli, carrots, cabbage, etc rather than starches (corn, potatoes) this should fill you up (and give you lots of extra vitamins) without tacking a lot of calories onto your meal.

If you are already doing things like this, maybe you are still hungry because you just aren't eating enough....do you think the calorie count on these healthy meals is just too low?

If you are eating enough and have a tendency to snack on unhealthy foods after your meals, plan ahead and prepare cut up fruit salad or veggies and keep them in containers in the fridge so you can grab them quick when you get hungry instead of a bag of chips. I think convenience is a big thing and so if I already have the fruit cut up, I'm way more likely to eat it instead of grabbing something less healthy.

Hope this helps....

I drink water all day long. I grab it instead of food when I think I need something in my mouth.

also, half of my plate is veggies whenever possible.

you could also add a broth soup to your meal. Do not use a cream soup, they are more calories. Chicken noodle, vegetable beef, minestone, wedding are all good low calorie options

I had the same problem. I love to eat I found three things helped me Decrease sugar intake this includes sugar, diet sodas, processed starches and all sorts of breads pasta replacing them with complex carbs, Increase fiber AND exercise often.

Focusing on a low glycemic foods was helpful. Google it.

Hi. I agree with everyone here but would have to know a bit more about what you are eating. I say if you are eating the right things, eat more of them or eat smaller meals more frequently if your schedule allows. Some people have jobs where that could be difficult. Make time for healthy snacks. Nuts work for me. Tuna with diced avocado. Eggs are also filling (hard boiled). Yes, water and maybe a protein shake (one that is low sugar, low cal, high protein).