Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
How much cardio to do to loose weight?
How often you need to do cardio for weight loss
Here's the cold, hard truth: You probably need to do five or six workouts a week.
How long your workouts should last for weight loss
Here's another dose of reality: You should aim for at least 45 minutes of exercise, a mix of cardio and strength training, six days per week. Again, you don't need to do all this sweating at once, but for the pounds to come off, the calories you burn need to add up.
As an aside note, they say that it takes 3,500 calories of exercise to work off a pound of fat. So we need to be in a calorie deficit to lose weight.
get a meter. if needed stand up every 30 minutes.
There is always sex : O lo,l and chewing bubble gum.
Walk no less than 2 miles and build up distance.
5.000 steps is a must.
You be surprise the number of steps you take when you start your work day. yes use meter, it will count steir case steps to.
yes wear meter at mall. even when u walk to bth rm, yep count the steps.
My legs/feet won't always let me get out n about. I hope that your legs let you get out to walk on reg bases. no less than 3 dys week.
On my mind.
Dictatoership. Obama goal has been n is to destroy US fromm inside out. Russian is working to get rid of cominis but US will become conimis county, and a cvacation place for the world.
anywhoo
All men Please vote we don't need Hillary in white house.
Years ago that was set in motion for her to do so.
Dec 13 r 14/2014 will b interesting. For tears I have planned on moveing. I had to wait for man that I truly love to at least somewhat retire. we will move out of country because of Obama. as he anound so boldly he can't be peached, he can't be touched. apparent Hillary cab't be touched/held accountable. what the #$@% as Always the will blame Rep.
sorry it's my life. It has already been proven that he will actually own all insurance companys and that everyone will be on his insurance. It has already been proven that it is fraud. the plan will Not work but it will remain a way to get rid of eledly,, poor those who are not benifitual and older than govermant wants us to be. Sigh. I'm nolonger proud to be an American because of Obama.
sorry. I pray that nobody read more than opening line in my yadda.
Do Not vote for Hillary.