Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
You might try Ashwagandha or Siberian Ginseng for energy.
I was thinking of others things that I like for energy. What I think works best for me is medium chain triglycerides (MCTs). Like organic coconut oil, which contains MCTs with powerful antimicrobial effects, and powerful antioxidants. The MCTs in the coconut oil are used directly by our cells as an energy source without increasing fat deposits. I buy it is a healthy oil blend at my health food store (Udo's oil).