Could it have anything to do with your monthly cycle?

I have been struggling with the same thing this week. Except my scale showed a 5 lb gain. I about cried. I have been working out and eating right and even cut out my soft drinks completely. And a 5 lbs gain! I wish I knew the answer. If you figure it out please let me know. I have been remaining faithful to my program. It has been a difficult task, but I have been sticking to it. I will go "postal" if I gain again.
Stick to it, I am!!! Not sure if you are seeing a doctor about the program you are on, but maybe talk to your doc. There maybe something else going on.

My gal pals and I have weigh ins down to a science. You are always two to three pounds heavier in the evening then you are first thing in the morning (pre-breakfast).

If you weigh just your shoes, belt, jewelry, and sometimes thick jeans or sweaters it can add 3 to 5 pounds to the scale. Dress light.

Gross Warning - You can lose 1 - 2 pounds by emptying your bladder and/or bowels before weighing.

Expect more pounds when increasing your workout routine and when you are near your girlie time.

We found all this over 9 weeks of charting our weight and logging the differences twice a day; we were competing for money against other women at work. We won!

Didn't do so hot after the challenge was over though.

If you been a yoyo dieter, you can cause your metabolism to be abit wonky. Keep with your program make sure your eating small meals every 3 hours and on a exercise program...before you know it you'll be that skinny chick.

You may have been eating more salt then you thought and may be retaining water.

If you just keep sticking to the diet, you will see results. Are you watching your portions, drinking your water? If you are doing everything you should, you will see results, and it will be worth it. Don't give up.

Sometimes the amount of water I do/don't drink hugely affects the number on the scale. Also the amount of breads/pasta I eat.

coffee and dark colas , even diet, can cause tour body to become acidic and make your body not be able to break down fat cells. Also estrogen is a killer to losing weight. gluten sensitivity also makes it hard for some to lose weight.

my weight can fluctuate 7 pounds either way, water retention. also wen i go gym i get heavier cos muscle weighs more than fat but my clothes are looser so i go by how i look. aim for 5pounds loss per month and weigh same time of day. wot diet u on? im on weight watchers xxx

I am doing LA Weight Loss and it is a great program. I lost lots of weight on it before, but then got off and didn't stick to it. So I know it works. I just have to eat so often through the day and that is kind of hard.

LATELY I HAVE BEEN DOING MORE WEIGHTS, ABS AND CARDIO HOPING THOSE EXTRA LBS COME OFF AND I HAVE GAIN A LBS OR TWO BUT MY CLOTHES ARE LOSER AND I FEEL GREAT (HAPPIER). IT'S ALL ABOUT HOW YOU FEEL AND HOW YOUR CLOTHES FEEL. KEEP DOING WHAT YOU ARE DOING AND YOU WILL SEE A CHANGE BEFORE TO LONG. I ALSO EAT EVERY 3-4 HOURS EVEN IF IT'S YOGURT, LIGHT CHEESE STICK OR EVEN A FIBER ONE BAR, ETC. I'M NOT HUNGRY IN THE EVENING BECAUSE OF THIS AND I KNOW I'M HELPING METABOLISM. I ALSO GAIN MORE AROUND MY MONTHLY CYLCE BUT BY THE END I ACTUALLY LOSE THE WEIGHT PLUS SOME IF I WORK REALLY HARD DURING THAT TIME OF THE MONTH INSTEAD OF EATING MORE LIKE I USUALLY DO. HOPE THIS HELPS. DON'T GIVE UP AND STAY STRONG AND POSITIVE. P.S. I ALSO DELETED DIET POP CUZ I NOTICED IT MAY HAVE TRIGGERED EATING AND ALSO HELP WITH DRINKING MORE WATER WHICH IS A GOOD THING. LEARN MORE AND MORE ABOUT MYSELF ALL THE TIME AND EXPERIMENT WITH DIFFERENT EATING TO SEE WHAT MY BODY LIKES, ETC. IF I DON'T EAT JUNK I DON'T CRAVE JUNK, ETC. I TRY TO JUST EAT HEALTHY AND EXERCISE AND ALL THIS HELPS IN ME FEELING BETTER AND ALSO HELPS WITH DEPRESSION. NO MEDS FOR ME..... KATHY