Ab and back exercises

belly dancing! its so much fun you don 't realize you are doing a workout!

zumba works and is more difficult than belly dancing.

What foods should I stay from? Currently I eat lots of veggies n protein. Minimal carbs n sugar. I work out to but my belly is always the last thing to go. I would like to accelerate it.

There is an exercise you can do daily to take care of sidehandles its easy and you can do it every where let me figure out how to put it into writing for you

To get a smaller waist you need to burn body fat & work your core. My goal is a smaller waist too. You are on the right track with low carbs & avoiding sugar. Also, I try not to eat starchy carbs like potatoes, pasta, etc.

To get a smaller waist you need to burn body fat & work your core. My goal is a smaller waist too. You are on the right track with low carbs & avoiding sugar. Also, I try not to eat starchy carbs like potatoes, pasta, etc.

To get a smaller waist you need to burn body fat & work your core. My goal is a smaller waist too. You are on the right track with low carbs & avoiding sugar. Also, I try not to eat starchy carbs like potatoes, pasta, etc.

To get a smaller waist you need to burn body fat & work your core. My goal is a smaller waist too. You are on the right track with low carbs & avoiding sugar. Also, I try not to eat starchy carbs like potatoes, pasta, etc.

To get a smaller waist you need to burn body fat & work your core. My goal is a smaller waist too. You are on the right track with low carbs & avoiding sugar. Also, I try not to eat starchy carbs like potatoes, pasta, etc.

Sorry i don't know why that message showed up so many times. I don't know how to delete it.

Foods to help lose belly fat:
Wild salmon
Olive oil
Avocado
Almonds

Simba.
It's a DS glich.
when click on send n it doesn't appear that it was sent. it's a delay. need to click on send n give it a few monents to actually do so.
On another group this glich use to be common.
I would click on send wait n ckeck the post I sent reply to to c if it was sent. if it wasn't I would click on back to go bk n re- click on send/add.

Lan. it's belly fat. Incressing belly fat is 1st thing that appears n last to go away.
my lower belly section looks like I'm preg.,sigh.

Don't give up. Don't give in. we will reach our goals & achive our set goal weight.

Good ole stomach crunches..I do about 300 or more each night..Good luck!! Liliann

Lili Ann. wow,300 crunchs. I admire you.

I do crunchs while seated in my recliner.
I lean forward n touch my ankels n set bk up right in chair n repeat.basically rock back n forth.
I also have bar stools. I set at table, on stool n place my hands apart on edge of table. I twist from side to side.
I believe that our workouts only work on upper area n waist itself, not the lower area, that is my/our tummy pooch.
Most of pooch is filled fat cells, n intestants area.
Do Not use laxitives as a diet aid. we half to carry our intstants somewhere in our body n it is the lower area of our bellys. and laxitives dyhdrant us which gives us a falus reading on scale. N if by waste is in our intestants, our bodys has already used aprox 99% of food cal's... before waste goes into our intestants.
On Dr Phil show on tv, I saw that miss use of laxitives may cause hair to thin n fall out n teeth to decay from inside out n effect the heart.

Thanks guys! Dont worry i dont use laxatives at all.I think the stress at work is killing me to along iwth lack of sleep. I do anywhere from 80-150 crunches about 4-5 times a week. Depending on how sore or tired i am. I do side dips to and lower.