Morning. I just turned 37 and Ive had 2 kids. Its hard. I started watching carbs and its been life changing for me..Ive been exercising for 3 months thanks to a smaller group Im on here. Happy to add you. Its making changes stick that I struggle with. Getting moving is best...putting it offf and talking about it forever and making plans and goals was just exhausting. I woke up one morning and was like Imtrying this..it was hard but empowering. Same with the exercise. I keep telling myself I want to be happy and healthy for my kids..the older they get they more they notice. My daughter asks me about carbs..my son gets on the treadmill when he can or runs up and down the aisles to get his "exercise" those moments let me know my kids are noticing. Message me anytime

Hey there wallflower36,

N79 is right- you just have to "do it". Sound so simple - watch what you eat and exercise but it's all mental. Like most folks, I kept talking about what I was gonna do to lose weight but never got off the dime until one day I just got started (small changes at first). I'm still struggling but am committed to losing my last 30 lbs so that I can focus on maintenance. I encourage you to simply start cutting back (nothing too drastic) and moving more - walking is great - clears the mind, gives plenty of time for prayer (if your're of a mind to pray), and of course it burns calories. Change IS hard but starting is the key - you'll be amazed - start today and next thing you know you'll have 2 weeks, 1 month, 3 months, etc. under your belt. I wish you success!

Thank you both for your encouragement! I have decided this week is time, and since my kids are home for summer we are all getting more exercise with long morning walks. This morning was rainy, so I did an hour of yoga. I used to practice consistently, but it's been a long time. I am feeling hopeful.

Hi there! Crudos for you for reaching out and seeking support and I am sorry to hear that you have been struggling with your weight for a long time. Since I am not a professional health professional, I unfortunatley, cannot provide you with the most helpful advice. However, I can set you up with a free video appointment with a professional you can. through Maven, which is an emerging and popular digital healthcare tool. You can set up your free appointment with a professional who specializes in diet and weight loss through the promo code I have been using. Here are the steps:

1. Download the free Maven app on your IPhone, IPad, or simply go to the main site: https://www.mavenclinic.com/
2. Create an account with an username and password
3. Once logged-on, scroll down to the bottom and type FIRSTFREEASC where you see referral code ($25 will be added after this)
4. Go to book appointments and choose the service you would like, which would be nutrition for you where you would then see diet and weightless as one of its categories
5. Select a healthcare professional and book a time (ignore if it says there is a price charge)
6. Confirm your free appointment and launch the app or website when it is time

Please let me know if you have any questions about any of the steps in the process. I hope you find Maven as helpful as I!

It took me forever to make exercise part of my life...forever!