FRUITS AND VEGETABLES BUT BE SPECIFIC. APPLES,CELERY,PEARS,MELONS,AVOCADOS,PEPPERS,CUCUMBERS, CARROTS,SPINACH,GREEN LEAF LETTUCE,ROMAINE LETTUCE.

My favorites are:
Peanut Butter and banana sandwich
Peanuts (limited portion)
little canned fruit cups(applesauce,peaches,pears)
fuit like oranges,strawberries,bananas
cereal(cheerios or Honey Bunches of Oats w milk

choc tapioca
1 envelope swiss miss diet hot cocoa mix
1 Tbsp instant tapioca
1 teas egg beater
1/4-1/2 tea vanilla to taste
1/8-1/4 tsp cinnamon to taste
mix all let sit 5 min's...then put on med heat till u have a boil that wont stir down, cook 1 min chill 1-2 hours...very low cal
splenda if not sweet enough

mix 1 box of angel food cake mix to one can crushed pineapple,. stir, add 1 tea vanilla, bake 350 degree's for 30 min's no eggs no oil. use pam in your favorite pan

sugar free jelly (I have about 3 flavours made ready in individual pots in the fridge)
peppers, red onions and mushrooms cooked in 1cal spray
muller light fat free yoghurts

Like retiredrose I love peanut butter and banana but I'm starting to skip the bread and spread the peanut butter straight on the banana for quick and easy snacking after a workout. Sometimes I'll go for a hard boiled egg but the the banana is quicker.

My go to for sweet is fresh fruit salad (I go shopping 2x a week and prep the salad right away with whatever was on sale. In the winter I usually incorporate something bulky like melon or pineapple just because of cost) I top this with vanilla flavoured low fat yogurt and Nature's mix granola - available online) It's not the lowest calorie snack but I'm still battling my junk food addiction and this keeps me from going to the variety store. I tried their chocolate chip granola thinking it would give me a tiny chocolate fix but all it did was awake the beast and get me over indulging. The bag is gone now and I won't be buying that flavour again. It was too yummy. Baby steps.

I also keep vegetables sliced up ready for snacking (sticks of celery, peppers, cucumbers, carrots as well as the already sliced mushrooms) On my own I won't dip them in anything but if my daughter is around with the ranch dressing I can't keep out of it.

I tried keeping unsalted nuts around (pecans, almonds & cashews) but I can't eat them responsibly so threw the pecans and almonds in the freezer and the cashews (my favourite) in the garbage.

I love peanut butter and banana sandwiches! I don't eat them very often because I try to keep my daily calorie count at 1,200 to 1,500 and two tablespoons of peanut butter, a cup of sliced bananas, and two slices of regular bread is about 440 calories of my daily allowance.

When I have an overwhelming craving for one, I eat a couple teas. of peanut butter, half a small banana and on one slice of reduced calorie bread. That reduces the damage a bit but it's a rare treat for me. I end up settling for an apple, orange, carrots, or five soda crackers.

I make a lot of smoothies to satisfied my sweet tooth.
1 half cup Greek Nonfat Yogurt Plain
1 half cup Fat Free Skim Milk
1 half cup unsweetened frozen Fruit
1 packet of sweetner

Put all in a blender and mix.....almost like eating ice cream.

check out graze boxes www.graze.com

Just received my first box and it's great:

my 4 first natural treats are ones I really want to try:
summer berry flapjack
Jaffa cake- Belgian dark choc, orange raisins and toasted hazlenuts
jam doughnut- raspberry strings, sponge pieces, raspberry cranberries & almond slices
lightly toasted pistachios

Really impressed that you get a little booklet with nutritional info for the snacks. Also the products are easy to find on fatsecret and myfitnesspal (the apps that I have started using).

I'd really recommend graze boxes
If anyone needs a friend code mine is: EMMAR3F4P
This code will enable you to get your 1st, 5th and 10th boxes free "

I don't really snack much, I eat 3 meals a day and they keep me full.

Sometimes when I do snack I eat a lot of hard boiled eggs. I used to eat cheese but have recently cut out dairy.
Beef jerky.

Guess I'm not a big snacker.

minhiding,

also in response to your comment on the graze box post, they have beef jerky in the graze boxes